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Cardio Mini Burst Workout

From The FIRM Master Instructor Mindy Finske

Get your blood pumping and your heart rate up with this cardio workout from The FIRM that incorporates four rounds of 8-second mini bursts followed by 12-second active recovery periods. Repeat the series a few times at different intensity levels for a complete cardio workout.

Work out with The FIRM Master Instructors on our streaming video site,!