Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Cardio-Carve Your Core: 7 Pilates Tweaks

Torch calories and tone your arms and abs with this Pilates cardio workout

Pilates expert Mari Winsor put together a special four-minute calorie-burning Pilates mat routine that will blast fat while toning your arms and abs — all in record time! These seven simple moves (perfomed with or without the weighted bar) will get your heart pumping even when you don’t have a lot of time to work out.