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“In every part of your life — including your yoga practice — you have to take risks,” says...
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Take yourself out for a date on Valentine’s Day! Here are 5 creative ways to celebrate YOU!
Tips on choosing a toxin-free, eco-friendly floral arrangement for Valentine’s Day ... or any day
An excerpt from “Parenting Without Power Struggles”
Familiar memories “re-mind” us to reproduce the same experiences. If the past is holding you back, how can you grow?
Make your own Valentine’s Day massage oils with plant-based essential oils
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Can Thinking Positive Make You Healthier?
James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits and even motivate you to fit in those workouts.
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