Latest Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

Latest Articles

Natural dyes made from foods you love
How to make food coloring from actual foods
Plus the benefits of meditation
Natural remedies to banish headaches

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Can Thinking Positive Make You Healthier?

James Rouse, N.D., talks about research showing that positive thinking and gratitude can help boost your immune system, improve your eating habits and even motivate you to fit in those workouts.

Increase your happiness with personal development videos on GaiamTV.com!