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Calorie-Burning Cardio on the Go

From The FIRM Master Instructor Emily Welsh

Can't make it to the gym? Don't sweat it! You can do this simple calorie-burning cardio routine anywhere, anytime.

Warm up with three to five minutes of low-impact cardio, then perform each move in the sequence for one full minute. For a full workout, repeat the sequence two to three times, resting for a minute between each set by walking or marching in palce. Don't forget to cool down and stretch afterward!