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Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Boost Your Detox System: The UltraMind Solution

“We are all poisoned,” says Mark Hyman, M.D., author of The Ultramind Solution. We are poisoned by toxins in our food, in our water, in our air, in our lawns — everywhere we go. Luckily, there’s an effective way to rid the body of these toxins: body detox. Watch as Dr. Hyman explains how to support your body’s natural detoxification process in this short video.

Learn how to cleanse naturally with body detox videos on GaiamTV.com.