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This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Bob Greene on His Total Body Makeover DVD by Gaiam

Oprah's personal trainer Bob Greene reveals the secret to successful results when it comes to getting fit. "Once you are open to change and willing to work through it, that's when really powerful results happen," he says. See how following the simple workouts and eating tips from his

Total Body Makeover DVD

by Gaiam will help change your body and how you think in no time.