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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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Ballet Barre Workout with Trudie Styler
The non-dancer's dance workout
Create long, lean muscles with a ballet workout you can do right at home. Trudie Styler — actress, activist and wife of Sting — uses her formal training to help you target trouble zones with basic ballet barre moves. Accompanied by classically trained dancer James d'Silva, Styler's Sculpt & Tone Ballet gives you get a leg up on fitness!
