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Balance Ball Workout for a Better Lower Body

5 moves to tone your legs, glutes and core

Think a Balance Ball® is only good for carving your core? Think again! This multi-functional workout tool can be used to tone every muscle group in your body, including your lower half. We promise you’ll “have a ball” sculpting your legs and glutes with these five Balance Ball moves from The FIRM fitness instructor Tina Smalley.