Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice

Avoiding yoga injuries

“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often, people push too far, too fast. Learn how the power of observation and calculated risk can help you move to a new place or master a difficult yoga pose while avoiding yoga injuries.

Practice yoga with Rodney Yee on!