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Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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Abundance, Not Deprivation: Weight Loss in 4 Steps

Top tips from a registered dietitian

Discover the math of a healthier plate and the "free" foods you can eat without worrying about counting calories. Mayo Clinic dietitian Cailie Fura teaches you the basics with these four tips from Gaiam's Mayo Clinic Weight Loss DVD.