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7 Steps to Flat Abs! Mari’s Advanced Pilates Criss-Cross

It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works, because everything we do in Pilates is focused around the Powerhouse. I designed this Advanced Criss-Cross to bring a new twist to a tried-and-true Pilates move.

Try all of Mari’s Pilates workouts at GaiamTV.com.