Latest Videos

This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

Latest Articles

Natural dyes made from foods you love
How to make food coloring from actual foods
Plus the benefits of meditation
Natural remedies to banish headaches

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

7 Steps to Flat Abs! Mari’s Advanced Pilates Criss-Cross

It seems to me that as I get older, I have to eat less and work out more in order to keep my body in shape. Here’s the good news: Pilates works, because everything we do in Pilates is focused around the Powerhouse. I designed this Advanced Criss-Cross to bring a new twist to a tried-and-true Pilates move.

Try all of Mari’s Pilates workouts at GaiamTV.com.