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6 Pilates Moves to Help You Warm Up and GO!
This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare you for any activity you might be heading out to do. You'll need resistance cords, which are great to travel with, so this can be done anywhere at any time. If you lift up your head you will also target your the core — your powerhouse!
Try Cardio Pilates with Mari on our streaming video site, Gaiam TV!