Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

6 Moves Sure to Give You a Six Pack

Teri Ann’s routine to tone your core

Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a taut, toned tummy! That’s why trainer Teri Ann Krefting has put together six of her favorite ab and core exercises into one workout that will flatten and firm your belly while burning calories, too.