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6-Minute Cardio Interval Workout

Get your heart pumping with 3 calorie-torching cardio moves

Celebrity trainer and Step360 instructor Teri Ann Krefting specially designed these moves to target both your upper and lower body and your core. Add this 6-minute cardio routine to your regular workout (it’s perfect for interval training), or use it as a quick cardio burst on busy days when you can’t make it to the gym. Do each exercise in the sequence for one full minute, repeating the cycle twice.