Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

5 Ways to Add Weights to Pilates

Pilates expert Ana Caban showsyou how to do the Pilates "series of five' mat exercises with handweights to tone your arms as well as your abs and lower body. From Gaiam's Pilates Total Toning Set DVD.