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Whether it’s your mom, aunt, mentor or Mother Earth, Mother’s Day is a time to give gratitude to those women in your life who...
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An excerpt from from Sharon Gannon's book 'Yoga and Vegetarianism'
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4 Simple Steps to a Perfect Pilates Rollup
The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four progressive steps that build up to a core-carving rollup.
Watch our streaming videos on Pilates on GaiamTV.com.
