Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

4 Simple Steps to a Perfect Pilates Rollup

The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor demonstrates four progressive steps that build up to a core-carving rollup.
 
Watch our streaming videos on Pilates on GaiamTV.com.