Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

3 Pilates Butt Toners, Supercharged Without a Reformer

Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the same moves on an expensive reformer machine.