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This twist on yoga's Bridge Pose, created by yoga expert Jill Miller, tones the...

Yoga expert Rodney Yee guides you through an energizing 5-minute twist sequence that dissolves tension, detoxes the body and...

Is your yoga practice on autopilot? Try this free four-minute yoga video from Patricia Moreno to bring new energy to a common...

Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall Pose, an easy restorative yoga pose that quickly rejuvenates the...

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3 Pilates Butt Toners, Supercharged Without a Reformer

Pilates queen Mari Winsor shows how to add four-way resistance to three classic Pilates butt and thigh exercises to get the toning power of doing the same moves on an expensive reformer machine.