Latest Articles

Looking to detox? Find out which detox diet is right for you.
Why seasonal food is better for you and the planet
Make your next vacation an eco-friendly one
Have a happy, healthy Independence Day!

Thank you for signing up!

Tell us what you think!
If you'd like to comment on this article, become a member of Gaiam Life.
Click here to create your account.

10-Minute Calorie Blast Interval Workout

Interval training from The FIRM
Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini bursts of 8 seconds of work and 12 seconds of recovery – the beeps tell you when to start and stop. All you need is a jump rope, which is optional, so there's no excuse not to give it a try!