Years of processed foods, medications and nights on the town can certainly do a number on our bodies. Toxins make their way into our organ systems by various means, but that doesn't mean they should stay. Detox doesn't have to be expensive, and home body detox strategies may be easier than you realize.
We've all seen the detox foot patches on infomercials, heard the waist-shrinking praise for colonics and weight loss detox diets and wondered what this detoxification business is all about. It's sort of scary to think about all the junk you've put into that body of yours over the past few decades, isn't it? Makes you want to flush it out? Well, you're not alone. Home detox may be the answer you are looking for.
Many people are interested in detoxifying their bodies and renewing their energy and vitality, but few can afford a Hollywood-style trip to Thailand for an all-natural colonic and an in-house nutritionist to walk them through the raw food diet. So what's the next best whole body cleanse? An inexpensive home remedy detox.
The basics of home detox
The first step to any home detox is a colon cleanse. The last thing you want to do while you're trying to cleanse your liver is put any extra strain on it, so it's important to clear waste matter and toxins from your body. This can be done by drinking plenty of water; cutting out fried, processed, super-salty and super-sugary foods; and eating plenty of fresh fruits and vegetables. Many home detox regimens suggest doing this for at least seven days, so it may be a good idea to get started while you research and choose a plan. You can also try various detox diets or detox recipes.
Choosing a home detox plan
The next step is to pick the home detox plan that best suits your needs and stick to it. Most home remedy detox programs target the liver because it is the main organ involved in regular detoxification of the body. Other home detox programs focus on weight loss, the gall bladder and elimination of alcohol or drugs from the body. It's important to do research about each type of home remedy detox to find out which will be the most beneficial for you because, keep in mind, serious diet restriction isn't easy and may even be dangerous for some people, especially if you have an underlying health condition or take certain medications.
A super-simple, inexpensive and lesser-known home detox plan that comes highly recommended is the Three-Day Apple Diet. After seven days of a junk-free diet, like the first step of colon cleansing, you eat only apples (and olive oil) for three days and drink plenty of water. The apples can be baked, made into applesauce or apple cider vinegar, and you may eat as many of them as you want. The diet suggests starting the day with a half cup of olive oil flushed by a glass of pure apple juice. (No one ever said it would be delicious!)
Understandably, for a lot of people, home detox recipes that include things like shots of olive oil and apples only for three days sound nearly impossible. If it sounds that way to you, look into more flexible home detox programs that allow for some grains, such as flax seed; offer a variety of fruits and veggies; and suggest other supplements for your smoothies. Consider spending an afternoon at the bookstore learning about the variety of programs out there — from raw food to the grape cure.
Once you've decided on a home detox program and begun it — take it easy. Refrain from extraneous exercise. You aren't going to be consuming a lot of calories during a cleanse, therefore it's important to use the calories you have wisely and carefully. Don't take a chance at making yourself sick or dizzy at the gym.
Bear in mind, a home detox should not be done as a method for rapid weight loss alone, or carried on for an extended period of time. As with any drastic changes to your diet, it is recommended that you chat with a physician before starting a home remedy detox regimen.
You can also try these popular detox products to rid yourself of those pesky poisons.
Supplements are some of the most widely available detox products on the market. Studies show that herbals such as dandelion root, milk thistle and burdock may have cleansing properties. For these and other detoxifying herbs in one bottle, try the Jadience Detox Formula.
Vitamin C is also known to help clear the body of toxins (among a gazillion other things), and minerals such as selenium and zinc are recommended by many detox experts as well. These are found in multivitamins, and are also available separately at many supplement stores.
Foot Detox Machine
Get ready for happy feet — a detox foot spa not only rids the body of toxins, but it also soothes those tired soles.
The D-Tox Foot Spa uses warm water, low-sodium salt (who knew there was such a thing?) and a bio-energizing cartridge. Drawing out impurities from the more than 2,000 pores in the feet, this foot detox machine aids in the draining of lymphatic fluid and helps to rebalance the positive and negative ions in the body, all in just 30 minutes.
Bath detox products
Operating on a slightly different principle than the foot detox machine, bath detox products are meant to remove toxins by sweating and removing them from the epidermis.
The Stimulite Exfoliator will not only rub away the pollutants on the surface of your skin, but it will make it feel smoother. It lasts a lifetime and is naturally antifungal and antibacterial.
The JellyBath Tub Soak is also a great bath detox product, offering a relaxing and cleansing full-body treatment.
Detox exercise machines
Exercise machines are some of the most innovative detox products on the market.
The Healthy Circulation Machine, for instance, does much of the work for you. Just lie down, rest your ankles on the device and let it stimulate your circulation with its relaxing figure-eight patterns.
The ChiVibe is a vibrating machine that is meant not only to provide a great workout in just 2 to 4 minutes per day (who says they don’t have time?), but to also help drive the toxins out of the body's cells through vibration.
Detox books and DVDs
For tips on a detoxifying lifestyle, there are many great books and DVDs available that will advise you on how to remove toxins from your diet, your body and your environment. The UltraMind Solution by Dr. Mark Hyman is well-regarded, as is 7-Day Detox Miracle by Peter Bennett, N.D., Stephen Barrie, N.D., and Sara Faye. Check out DVDs, such as Ayurveda for Detox with Dr. John Douillard and Qigong for Detox as well.
Even with the best detox products at your fingertips, you won't get very far without proper nutrition and adequate physical activity, so expert advice is always helpful. And of course, you should consult with your physician before starting a detox diet or exercise program.