Stressed? Don’t work out longer; just shake things up

Many people think that tons of rigorous workouts help relieve stress. But research shows that it can actually have the opposite effect. Changing up your routine can ease stress more effectively than doing MORE of the same. You can change your workout routine in many ways including … When doing fat-burning workouts, change the settings, machine or [...]

Eco-Impact of Must-Have Gifts

Learn the environmental impact of this season's must-have gifts, the importance of remembering to express our feelings and give from the heart, and more in this week's Living Roundup.

How to shift from depression to expression

The holidays have a way of bringing on the heartache. Try this tool to help you see the circumstances of your life as gifts.

Be first on your block to get a farmer

We all need a farmer. Someone who who looks us in the eye when she tells us how she feeds her animals, or how can’t offer eggs this week because the free-range hens have laid the eggs somewhere she can’t find them ...

How gratitude can transform your body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer planning to enter it online as soon as I got a chance. Then coincidently I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview [...]

3 steps to creating healthier habits

I train in an almost meditative manner, where my focus is complete. You can do it too with this exercise that can help you start creating new, healthier habits right now, this Thanksgiving week.

Creative Ways to Give Back on Thanksgiving and More

Creative ways to give back to the less fortunate on Thanksgiving, Girl Scouts learn how to improve energy efficiency, and more in this week's Living Roundup.

How to survive family gatherings

“I feel out of sync with my family of origin around the holidays, when I spend more time with them than usual,” wrote one reader recently. “They aren’t interested in honest communication, working on relationships, or other things that are important to me … How can I deal with this in a positive way? This question [...]

10 cold-weather gear essentials for outdoor workouts

Believe it or not, research shows that you burn more calories working out outside in the winter than you do in the summer because you use more energy keeping your body warm. Use this must-list to arm yourself with essential cold-weather workout gear to keep you safe, warm and motivated in winter weather.

6 cool & affordable green gifts for eco-travelers

Looking for a holiday gift for that eco-conscious globetrotter — or a traveler you’d like to help “green up”?  Check out these creative yet practical gifts that won’t add too much excess weight to your credit card. And when you shop online, you lighten the burden on the earth by avoiding extra car trips. 1. Carbon [...]