Why is improving balance important? It strengthens your core and helps prevent injuries. These five workouts will target specific muscle groups and help you stabilize your center of gravity.

How can you wrap your gifts a little greener? Check out this reusable, eco-friendly bag that allows you to track its journey around the world.

"Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused or affected by it," blogs Mark Hyman, M.D. Discover the primary causes of inflammation and how to live an anti-inflammatory lifestyle with this seven-step approach.

How can you fight off swine flu? Looking to remedies of the past may be the answer.

"I won’t have a computer, an iPod or even a cell phone," blogs Candy Andrews about her nature trips. "I want to 'hear' the quiet." What do you think? Can cell phones harm your nature experiences? Or can they enhance them?

"Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when you're really busy.

How did blogger Leslie Garrett learn to live in the moment? She knows too much about the threat of climate change. "With such a fragile future, today becomes so much more precious," she says. See how she learned to really appreciate the "now."

Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.

What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!

Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.