One of the great things about yoga is that you don’t need to invest in a bunch of equipment to reap its benefits. As long as you have a yoga mat and some stretchy clothes, and you’re good to go. And yet there is one yoga prop I wish I could magically disperse to every [...]

Green mobile app developer 3rdWhale will be the first mobile app developer to join 1% For the Planet, a “growing global movement of 1,202 companies that donate 1% of their sales to a network of 1,781 environmental organizations worldwide.” And they want your help deciding where their money will go! On June [...]

Are you a pro at protecting your heart? Try this exercise to help you change that and be more open to truly loving relationships.

Who doesn’t love “how we met” stories? We asked our community, “How did you meet your partner?” Here, a few of our favorites.

Check this guide before shopping for nontoxic low-VOC or no-VOC paint — or make your own with this DIY recipe.

Some of the most common ab workouts can do your body more harm than good. Yoga expert Jill Miller shares three abdominal exercises that tighten your core while keeping your muscles safe.

There comes a time in any mother’s trajectory when she can clearly look back and see when she lost her mind. My moment of insanity occurred last week. My six-year-old and I were enjoying a lovely morning outside — me poking around in my garden while she, bug bucket in hand, sought out toads or [...]

You've heard the advice: "Drink more than 8 glasses a day when exercising." But how much more? Chris Freytag explains how to get enough hydration during exercise and suggests alternatives to carrying a water bottle.

Are you constantly worried and procrastinating? Learn how to create better habits, seize the day and be worry-free with these simple tips.

The first tweetup hosted by Gaiam, LOHAS and Elephant Journal in Boulder was an absolute success! Many of our tweeps came out for great conversations and to make valuable connections with other individuals who promote healthy, active and sustainable living.