For Me, yes! It has helped my depression, anxiety and weight. I have found that i do daily affimations, make gratituded lists, and send out much more positive and healing, not only to myself, but to others. I started yoga for the health/weight bennifits, and being in my early 40's it is less stressful to my body. Since i started a year ago, i really have found the mind and spirit aspect of yoga to be as or more important than the weight loss/ body aspect. I am excited now in more ways about life than i have been in years. And just signed up for another year at my gym. I started out two days a week, and by the 3rd month, went up to three days a week, have been doing that for a year. We also performed the global mala bennifiting War Child and thankfully i was able to stay with and complete the 108 sun salutations.
Namaste Ya'll :D
