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Forum Name: Mind-Body Fitness
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Yoga or Pilates 
Chris B.
posted Nov 13, 2006 4:46:12 PMTo All
Seems like everyone does one or the other -- what about both?  any videos incorporate them all?
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Yoga or Pilates 
thelurkyone
posted Dec 5, 2006 11:17:50 AMTo All
bump
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Yoga or Pilates 
trusong
posted May 14, 2007 1:04:44 PMTo All

ever hear of Piyo classes?


yes.... there are combination videos too... just google it if you have not already :)

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Yoga or Pilates 
sunshined
posted Jun 2, 2007 8:39:09 AMTo All
I found this great article that does a good job of explaining both:
http://www.naturalpath.com/mind_body/yoga_vs_pilates_whats_the_deal

I know there are yogalates classes/videos that exist, hope this helps
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Yoga or Pilates 
GranolaJoe
posted Jun 4, 2007 12:37:15 PMTo All
That article seems to be a bit slanted, at least in terms of the research. It looks like the author knows much more about Pilates than Yoga.

I certainly don't think that Yoga focuses less on toning. Most people I've met that have been practicing Yoga for a long time are incredibly toned and fit!
"We abuse land because we regard it as a commodity belonging to us. When we see land as a community to which we belong, we may begin to use it with love and respect." -Aldo Leopold
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Yoga or Pilates 
Aerangis
posted Jun 8, 2007 11:25:56 AMTo All

I like both and, depending on your goals, one may fit your needs more than another.  I am not a professional practioner of either yoga or Pilates, but, often make referrals to therapists based on a persons needs.  So this is how I look at it...Pilates is a very structured program that is by design progressive.  That is, the tools that Pilates developed help you develop the strength to be able to do the Pilates mat routine.  So when I see people that have significant  injuries, weakness, or limitations I will often suggest working on Pilates first then moving to a Yoga program.  Yoga can be progressive, but, you will need to work closely with a practioner or start with a yoga therapy program.  BTW you need to be cautious with jumping into a pilates mat video or a yoga video or group classes because they presume that you are healthy.  I generally discourage people from pursuing Pilates mat based exercises if they have neck injuries.  They would be better off working on the reformer with neck support.  I would also suggest that knee or back injury sufferers work with a trained practioner as they start either yoga or pilates. 


I would also suggest that Pilates borrowed a lot from yoga and many of the positions in Pilates are similar to some yoga asana/poses.  He just had a very good idea of how to get from point A to point B.  I also would suggest that Pilates is secular and that yoga can and often does have a spiritual/lifestyle component.  That may be good for some people and turn others off.


Purists of any of these techniques have their reasons for sticking to one or the other...but...I believe that good movement therapists work with the person and develop a program that is unique to each person's body, mind, and goals.


With regards to your actual question, PiYO is one that I have seen listed in classes and I recall that there is a program that uses Tai Chi, Yoga, and Pilates.  Not sure if there are videos.


 

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Yoga or Pilates 
bluefish
posted Aug 30, 2007 9:37:53 PMTo All
I permanently injured my shoulder and lower back in a car accident five years ago and was in physical therapy for almost a year. What finally worked was a combination of pilates and specific yoga poses recommended by my therapist based on my injury and physical abilities. After therapy I continued with pilates and gradually converted to yoga almost exclusively. I recently had my first child and was very concerned about the strain that pregnancy would have on my back injury; I swear that yoga was my saving grace. I certainly would not be able to do as much with my infant today if my back and shoulder were not strong and my back pain was almost non-existent during my pregnancy.

There are spiritual/lifestyle components to yoga, that may be offputting to some; but, personally I feel that is what makes it easier to commit to the practice. While there are videos of hybrids available, I would strongly recommend getting a beginner version of each and trying them both to see what works best for you. In my experience the physical benefits were very similar, and if you have no limitations there is not reason to start with one over the other.
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Yoga or Pilates 
pflamb11
posted Nov 24, 2007 4:12:47 PMTo All

I regularly do both. Pilates gives me toned abs like nothing else and great posture. Yoga strengths my thighs,  back, shoulders and arms like nothing else and stretches back and limbs for great flexibility.. The Les Mills class  "Body Flow" is a great example of a Yogalates class that incorporates both. I also do Ashtanga, Power Yoga, Vinyasa Yoga, and mat Pilates for a great variety of body and mind discipline.  I recommend it to anyone who can or to find a personal trainer experienced in them  who can help you with an injury. For me, Pilates and Yoga are insurance against injury.

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Yoga or Pilates 
Alicia K
posted Dec 13, 2007 11:07:02 AMTo All

Of course you can do them both!


There are some "Yogalates" or "Fusion" type classes in many studios that use Yoga warm-up and cool-down and Pilates core workouts.


Depending on the skill-level of the instructor, this can truly give students the best of both worlds.


I wrote an article about Differentiating Yoga and Pilates that might clarify why they are frequently referred to as "either/or".


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Yoga or Pilates 
mzivy
posted Mar 8, 2008 5:39:26 PMTo bluefish

I also had a car wreck that injuried my upper back about 5 years ago.  I , too, went to physical therapy, etc.


This summer I broke my left big toe and landed with my hands forward - as if in a push-up.  I seemed to have jarred something in my back again.  It does not seem serious but very aggravating at times with pain and headached.


I am new to Gaiam.  When I was younger - in my 20's I practiced some yoga.  Now that I am in my late 40's - I was wondering if you might recommend some exercises  and/or sources to get me on the right track.


Thanks,


mzivy


 


 

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