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Women's Health

 

Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare
Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.

How I Cured My PMS (and You Can Too) How I Cured My PMS (and You Can Too)
"How much of your life do you write off because you know you’re going to be in the throes of PMS, lying on the couch, curled up into a ball, eating chocolate and clutching your swollen abdomen?" writes Kate Hanley, who used to suffer from severe cramps, cravings and low-energy levels every month. See how a few dietary changes and more rest helped Kate become PMS-free — and can help you tame your PMS symptoms, too.

Top 5 Prenatal Workout Safety Tips + 3 Mini Workouts by Trimester Top 5 Prenatal Workout Safety Tips + 3 Mini Workouts by Trimester
Try the moves in these prenatal workout how-to videos with modifications by trimester from Sanders' DVD, and follow the safety tips Sanders recommends below to keep you and baby safe while making you a sexy mama.

Calm for Beauty: 9 Days to Get Your Glow On Calm for Beauty: 9 Days to Get Your Glow On
Nine sensible and simple ways to get more gorgeous from the inside out without creams, serums, potions or expensive makeup. From the book The Mind-Beauty Connection.


Blogs

Mark Hyman, M.D.

5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance

Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see ...

Katy Santiago Bowman

Les Voyages: 5 Ways to Make Traveling Easier on Your Body

Traveling can be physically exhausting and tough on your body — heavy luggage, cold airplane temperatures, uncomfortable sitting positions ... ...

Mark Hyman, M.D.

Reverse Diabetes: How to Test for Blood Sugar Problems

Type 2 diabetes affects over 20 million Americans, but it is an entirely preventable lifestyle disease. Mark Hyman, M.D., recommends ...


More Articles

3 Ways to Maintain Your Ideal Weight as You Age

When Eating Good Is Bad

More Studies Confirm that T'ai Chi and Qigong Heal and Prevent Disease

How Breast Cancer Patients Benefit from Pilates Therapy

Get Gorgeous: A Natural Guide to Skincare and Makeup

Conquer 5 Midlife Crises & Be Fabulous

Why Women Need Weight Training

5 Ways to Boost the Bone Building Power of Your Workout

Cancer Survivors Thrive with Yoga

Crazy Sexy Cancer: Tips from Survivors

Om in a Combat Zone: Story of Two Women Marines

Face Yoga: Fountain of Youth?

Apple Cinnamon 'Menopause Muffins' Recipe

Mariel Hemingway's Secrets to Healthy Living

9 Ways to Build a Healthier Relationship with Food

Not Just a Men's Disease: 7 Heart Disease Facts Every Woman Needs to Know

Preventing and Treating Osteoporosis: Healthy to the Bone

Making Peace with Your Age: Patricia Walden's words of widsom

Gaiam Media

Postnatal Time-Saver Mini Workout Postnatal Time-Saver Mini Workout

Get back in shape with a safe postnatal workout routine created by trainer Patricia Moreno. From the bonus segments on the Growing Green Babies DVD by Gaiam.

Natural Relief During Pregnancy Natural Relief During Pregnancy

Dr. Andrea Pennington offers natural remedies and solutions for those pesky symptoms that can pop up during pregnancy such as morning sickness, indigestion and back pain.

Healthy Eating Tips for Strong Bones Healthy Eating Tips for Strong Bones

Dr. Miriam Nelson shares healthy eating tips and lifestyle practices that will strengthen your bones and help prevent osteoporosis..


Product Picks

 

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