Chronically Ill to Quite Well: How One Woman Found Answers in Alternative Healthcare
Lynn DuBord suffered from illnesses for so long that she forgot what it was like to feel "good." She saw several medical specialists, underwent a battery of health tests, and tried different medications -- but nothing made her feel better. Discover how Lynn was able to overcome her sickness and reach ultimate health and wellness through alternative therapies, lifestyle changes, a strong will and a positive mind.
Beyond What You Eat: How Lifestyle Habits Affect Diabetes
Diet is key to managing the onset of diabetes symptoms. But what often gets overlooked is the importance of exercise and other lifestyle habits, such as foot and skin care. Learn what lifestyle habits you can change to help avoid or manage your diabetes, while improving your quality of life.
3 Ways to Maintain Your Ideal Weight as You Age
Notice your pants are getting tighter, even though you’re eating and exercise habits aren’t changing? Dr. Maoshing Ni recommends these strategies to lose pounds and maintain your optimal weight as your metabolism starts to slow down after age 20.
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How Exercise & Food Can Change Your Mood
"How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat ...
Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos
Nothing can stop a perfectly good yoga practice in its tracks like a hurting back. And sometimes, the poses you ...
Get a Grip! 3 Moves to Prevent & Treat Carpal Tunnel Syndrome
Disorders of the hands, like Carpal Tunnel Syndrome, can render us practically inoperable. Follow these three simple moves to keep ...