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  • Fitness Articles
    • BalanceBall Guide
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      • Yoga Expert Rodney Yee
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related articles:

Billy Blanks: From tough-town beginnings to "putting on the power"

Stress = Belly Fat: Dr. Peeke says calm down to slim down

related video:

Boost Workout Results: Use Pro Training Techniques

How to Get Some Power in Your Life

8 Minute Ball Workout
Tae Bo 3-Minute Belly Fat Blaster Workout
Sculpt your core and melt fat in your midsection with this quick but intense three-move series guided by Tae Bo Amped creator Billy Blanks and his daughter, Tae Bo master instructor Shellie Blanks Cimarosti. Uses adjustable Tae Bo Amplifier weighted bar.

The FIRM Core Solutions
 

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