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Home > Personal Growth

Practicing Happiness

 

How to Practice Patience in Stressful Times How to Practice Patience in Stressful Times
It's hard to practice patience, especially in this fast-paced, constantly on-the-go world we live in. But being patient helps you feel peaceful and calm, avoid toxic emotions like anger and frustration, and improve your sense of well-being and relationships with others. We asked M.J. Ryan, author of "The Power of Patience," for tips on practicing patience -- whether it's waiting at the doctor's office, sitting in traffic or getting through stressful times.

1-Minute Breathing Exercise for Energy and Productivity 1-Minute Breathing Exercise for Energy and Productivity
Learning correct breathing techniques not only calms your nerves -- it can make you more productive and improve your well-being. Whenever you feel frazzled or restless, try this one-minute breathing exercise to center yourself and sharpen your focus.

How to Shift from Ambition to Meaning: Film Preview & QA with Dr. Wayne Dyer How to Shift from Ambition to Meaning: Film Preview & QA with Dr. Wayne Dyer
In this exclusive interview with Dr. Wayne Dyer -- who stars in this month's Spiritual Cinema Circle feature film "The Shift" -- find out how he has coped with his own most unexpected life challenges. Plus, get the inside scoop on the making and spiritual meaning of his new film "The Shift."

Relationship Deja Vu? Get Wise, Not Trapped Relationship Deja Vu? Get Wise, Not Trapped
Feel like you replay the same broken record in one relationship after another? Same arguments and issues? The role you tend to play in relationships can leave you trapped in the same patterns over and over. Knowing yours will help you change them for the better. Find out two of the most common relationship roles, the traps they often lead to, and tips on how to heal and grow from them.


Blogs

Cynthia James

Don’t Worry, Be Happy

"Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and ...

Arielle Ford

6 Questions to Help You Attract Your Soulmate

Are you ready to meet your soulmate, but nothing is happening? Here are six questions to ask yourself to make ...

Patricia Moreno

Power of Positive Thinking: How to Find Joy Within You

"Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia ...


More Articles

3 Crisis-Coping Strategies for Surviving Tough Times

Where's the Springboard in Your Relationship?

3 Ways to Cleanse Your Consciousness to Feel Healthier and More Vibrant

Forgiveness: The Formula for Compassion?

Meditation Answers & Solutions Guide

Will Meditate for Happiness: How One Man Changed His Life

iPhone Zen? Thich Nhat Hanh on How to Stay Mindful Yet Connected

How to Meditate Like 'Dancing with the Stars' Host Tom Bergeron

How to Use Visualization to Heal Physically or Emotionally

Wash the Dishes with All Your Heart: How to Live in the Moment

How to Find the Sacred in Food: Inspiration from 'Mariel's Kitchen'

Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence

How Strong Is Your Change Muscle?

Anxiety Avoidance Maneuvers: What Works for One Very Angst Woman

Are You Working in Your Zone of Genius?

Extreme Attitude Makeover: 3 Steps to Attracting Success

Study Shows Meditation Increases Compassion, Love and Forgiveness

Gaiam Life Meditation Rooms

Gaiam Media

Deepak Chopra: 10 Keys to a Happy Life Deepak Chopra: 10 Keys to a Happy Life

Mind-body wellness expert Deepak Chopra shares the keys to reaching true happiness with live audience in this clip from the Happiness Prescription DVD, as seen on PBS.

How to Meditate: Just Sit How to Meditate: Just Sit

Yoga and meditation expert teacher Rodney Yee shares insights from some of his favorite literature on how truly simple meditation can be.

'5 Wishes' Film Preview '5 Wishes' Film Preview

A man's life changes dramatically when he learns in one evening a simple process for turning wishes and dreams into reality. A preview of the film based on the book Five Wishes by Gay Hendricks.


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