Gaiam Life - Wellness, Green Living, Spirituality, Fitness, Yoga & Healthy Home
 




Practicing Happiness

Tools of Personal Transformation: Higher States of Consciousness Tools of Personal Transformation: Higher States of Consciousness
4 paths to a spiritual new you
Deepak Chopra explains how experiencing higher states of consciousness can guide you on a path to spiritual enlightenment.

How to Handle a Soft Addiction How to Handle a Soft Addiction
Identify and break free from unwanted habits
Nail biting, shopping, Web-surfing, texting, overworking ... Turns out these so-called harmless habits can become soft addictions that limit our potential and drain our energy and self-respect. Here's how to recognize what your addictions may be plus five steps to break away from these pesky patterns.

Depression and Back: Poet Susan Polis Schutz' Journey Depression and Back: Poet Susan Polis Schutz' Journey
Schutz, a renowned poet, author, activist and filmmaker, has some words of comfort and advice for the millions of people suffering with depression.
For the millions of people diagnosed with depression, and the untold others who are suffering without realizing why, renowned poet, author, activist and filmmaker Susan Polis Schutz has some words of comfort and advice. A whole book of words, actually, written during Susan's own three-year struggle with the debilitating illness.

56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles 56 Pounds and Counting - How Julia Gray Shed Her Weight and Her Struggles
After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
Julia Gray's story about turning to Gaiam fitness, yoga and meditation DVDs to lose weight and fight insomnia following her battle with Post Traumatic Stress Disorder after the 9/11 terrorists attacks.


Blogs

Cynthia James

March Forth Into Life

Now is the time to march for humanity. Seize the day by recognizing others' gifts and passions and giving yourself ...

Leslie Garrett

3 Tips for an Eco Family Vacation

Travel should enrich not only you and your family but the people and places you travel to. With an incredible ...

Patricia Moreno

Rekindle Your Resolution: Taking Action and Moving Forward

Revisit your first-of-the-year resolutions.


More Articles

How to Find Happiness in Your True Self

4 Simple Ways to Meditate

The Ideal Family: It's Not Just Luck

Secrets of Great Marriages: Q & A with Authors Charlie and Linda Bloom

Sister Summit

How to Find Thinner Peace

Let Your Dog Take YOU for a Walk

What Kind of Messenger Are You?

Brew-it-Yourself, an Introduction

Positive-Thought Strategies to Help You Achieve Your Goals

Peace on Our Own Terms

Soaring with Spirit

How to Make Friends with Heartbreak: 90-Second Clarity Exercise

Recharging Ahead: 7 Ways to Take Guilt-Free 'Me' Time

Making Use of Time

End Decision Drain: 6 Ways to Manage Choices to Ease Stress and Boost Energy

Bookish Fun for Eco-bibliophiles

How to Cultivate the Courage to Deal with Daily Challenges

Gaiam Media

Trudie Styler Meditation in a Field of Lavender Trudie Styler Meditation in a Field of Lavender

In this clip from the new Trudie Styler's Warrior Yoga DVD by Gaiam, Trudie practices a short meditation in a calming field of lavender on the grounds of the Tuscan estate where she and husband Sting find solace and renewal. Set to music from Sting's Songs from the Labyrinth with guided instruction by Styler's yoga / meditation instructor and trainer, James DeSliva.

Deepak Chopra on the Secret to Conquering Fear Deepak Chopra on the Secret to Conquering Fear

Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam.

Deepak Chopra: 10 Keys to a Happy Life Deepak Chopra: 10 Keys to a Happy Life

Mind-body wellness expert Deepak Chopra shares the keys to reaching true happiness with live audience in this clip from the Happiness Prescription DVD, as seen on PBS.


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