How to Practice Patience in Stressful Times
It's hard to practice patience, especially in this fast-paced, constantly on-the-go world we live in. But being patient helps you feel peaceful and calm, avoid toxic emotions like anger and frustration, and improve your sense of well-being and relationships with others. We asked M.J. Ryan, author of "The Power of Patience," for tips on practicing patience -- whether it's waiting at the doctor's office, sitting in traffic or getting through stressful times.

1-Minute Breathing Exercise for Energy and Productivity
Learning correct breathing techniques not only calms your nerves -- it can make you more productive and improve your well-being. Whenever you feel frazzled or restless, try this one-minute breathing exercise to center yourself and sharpen your focus.

How to Shift from Ambition to Meaning: Film Preview & QA with Dr. Wayne Dyer
In this exclusive interview with Dr. Wayne Dyer -- who stars in this month's Spiritual Cinema Circle feature film "The Shift" -- find out how he has coped with his own most unexpected life challenges. Plus, get the inside scoop on the making and spiritual meaning of his new film "The Shift."

Relationship Deja Vu? Get Wise, Not Trapped
Feel like you replay the same broken record in one relationship after another? Same arguments and issues? The role you tend to play in relationships can leave you trapped in the same patterns over and over. Knowing yours will help you change them for the better. Find out two of the most common relationship roles, the traps they often lead to, and tips on how to heal and grow from them.