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related articles:

Beat the Blues with Heart-Opening Yoga

What Does Your Favorite Yoga Pose Say About You?

Perfecting Your Posture to Relieve Chronic Pain

related video:

Energize in the A.M.! Quick Yoga Twist Sequence How-To

Learn Yoga via Virtual & Dowloadable Classes in the Gaiam Yoga Club

Restorative Exercises for Spinal Alignment
The Most Therapeutic Yoga Pose
Rodney Yee and Colleen Saidman demonstrate Legs Up the Wall pose, an easy restorative yoga pose that quickly rejuvenates the lower back and legs, eases tension and helps boost circulation. In this exclusive clip from the Gaiam Yoga Club, they offer three different versions for all levels.
Gaiam Yoga Club: 12 Week Online Self Paced Program, with Rodney Yee
 
A.M. Yoga for Your Week DVD with Rodney Yee
 
Mayo Clinic Wellness Solutions for Back Pain
 
The Practical Power of Yoga DVD
 
Yoga: Core Cross Train DVD
 

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