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Dance: Core Cross Train DVD

Weighted Fit Ball 4 Lbs

Pilates for Beginners
AM / PM Walking Workout DVD and CD with Debbie Rocker

Mini Dance Workout
Patricia Moreno shows you a fun dance workout sequence to tone your core. From the new Dance: Core Cross Train DVD by Gaiam.

related articles:
5 Workout Techniques to Burn Major Calories in Less Time

The Hybrid Workout: Results Get More Satisfying

Best Cross-Training for Your Core Sport

related video:
 8 Minute Ball Workout

Kickbox Hip/Thigh Reshaper

Kickbox Yoga Fusion Workout Demo

related forums:
Getting a great work out helps me think!


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