It's Not About the Pose; It's About Balance

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Gaiam Yoga Club: 12 Week Online Self Paced Program, with Rodney Yee

Dance: Core Cross Train

Total Body Cross Trainer

Restorative Yoga For Vitality Kit

It's Not About the Pose; It's About Balance

Feel like you're gripping everything when holding a pose? Rodney says it should feel more like a see-saw. A pointer on using your mind in yoga, not just your body.

related articles:
Yoga Therapy: The Next Wave in Yoga

Finding the Best Yoga Class for You

Yoga as Cross-Training

related video:
Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice

Rodney Yee: Life Story of a Yoga Icon

Try This at Home: Warrior II pointers from a live class with Patricia Walden

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