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Qigong for Stress Relief exercise instruction DVD

Achieving Vibrance: A Seven-Minute-a-Day Plan for Feeling, Looking, and Being Younger

Crane Spreads Wings: Learn a Tai Chi Move
Master instructor David Dorian-Ross demonstrates a complete t'ai chi exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.

related articles:
Kids’ Yoga: Get-Started Guide for Grade-Schoolers, Tweeners & Teens

What's Your Return on Intention? Rodney Yee on Yoga's Rewards

The "Other" Martial Arts: 7 trends & facts to take you beyond kickboxing

related video:
 Qigong: Tap Your Own Power to be Well

Get-Grounded Yoga

Yoga With Enthusiasm


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