Gaiam Life - Wellness, Green Living, Spirituality, Fitness, Yoga & Healthy Home
 
  Subscribe | Discussion Boards | Videos | Newsletter
Login     Register





Conquer 5 Midlife Crises & Be Fabulous

 

 

When you’re young, you can’t really imagine the ages of 50, 60, or 70 being “cool.” But bestselling author and speaker Marianne Williamson says it takes that long to understand what cool really means. In this advice based on her new book The Age of Miracles: Embracing the New Midlife, Williamson talks about how to triumph over five common catalysts for a midlife crisis — and find yourself happy, at peace, and fabulously cool.

Attitudinally, midlife is extremely different today than ever before. The survival of humanity used to rest solely on our ability to create more children; today, it rests just as much on our ability to create more wisdom.

The world desperately needs some sane grown-ups to take charge now. How interesting that this is exactly what we're becoming. We’ve chased meaningless goals for so long, but now we're seeing what needs to be done to save the world — and whatever it is, we yearn, and intend, to do it.

But how you choose to experience midlife is up to you. You don't have to be young to be fabulous, yet you have to be willing to burn through some entrenched social attitudes and reach for a higher possibility. You have to consciously let go of thoughts like "I'm over the hill," "It's too late for me" if you want to break through to a new kind of midlife experience.

Midlife Challenge #1: Aging is harder for women than for men.

A man with a little grey in his hair just starts to look more sexy and all that. American women are beginning to understand what the French have known forever: Aging doesn't have to make us less attractive. As we open our minds to the notion that fifty, sixty, seventy can still be vital, fun, even sexy years, then the energy released by that thought begins to change the way we experience the process.

Midlife Challenge #2: Once you’re a certain age, your options are limited.

Our options aren't limited so much as they're simply not the same as they used to be. At midlife, some things are no longer possible; but a lot of other things are possible for the first time. Whatever opportunities might have been afforded you by youth, think how often you sabotaged those opportunities because your soul or your psyche was such a mess.

Now you might not have as much physical power, but you have more spiritual, emotional, psychological power. You have the power that comes from having lived and learned. You learned from your failures as much as your successes. My father used to say you have to take the good with the bad. And by fifty or so, you probably have.

Midlife Challenge #3: Sex and romance tend to wane with age.

Sometimes it's when the urge for sex becomes a little less desperate, that the desire for love becomes much more pure. Someone once asked me how it felt to be in the autumn of my life as a woman. I said, "Well, I don't have as many leaves anymore, but I have a whole lot more colors." My arms aren't as shapely as they used to be, but I know a whole lot more about what I should be doing with them. My body has slowed down, but my soul is just revving up.

Midlife Challenge #4: Baby boomers aren’t as well prepared for midlife as their parents were.

Yes, because we had the longest post-adolescence in the history of the world. Our parents' generation matured more quickly than we did. They got on with things. But we stayed a very long time at the party of our youth. We're catching up late, but we are definitely catching up. Maturity is almost a new buzz.

Being mature, really mature — emotionally, intellectually, socially … all of a sudden it's like, "Hey, this isn't so bad! It's kind of cool!" Who knew?

Midlife Challenge #5: Midlife often brings a lot of disappointment and regret.

By their forties, most people have begun to experience at least one or two of the Big Disappointments: divorce, illness, addiction, financial ruin, etc.

But you come to realize that life isn't about never falling down. We all fall down at some point or another, because it's a fallen world. But spiritual victory is about who gets back up, and how. Falling down isn't the end of the story, unless you allow it to be. Sometimes those disappointing, painful situations you go through are things that make you ultimately stronger, more humble, more good.

There are also things we did that we wish we hadn't done, and things we didn't do that we wish we had done. But when we take a good, hard look at how we contributed to our disasters — and God knows, that's not always easy — then something extraordinary happens, when you admit your errors and are willing to learn from them. You become even more beautiful than you were before.


Age of Miracles: Embracing the New Midlife by Marianne Williamson

Based on The Age of Miracles: Embracing the New Midlife by Marianne Williamson. Interview republished with permission of Hay House.


 PRINT THIS ARTICLE         EMAIL THIS PAGE        COMMENT ON THIS ARTICLE



Community Voice

There are no comments yet on this article. Click above and spark some dialog!

‘Sacred travel’ lets you re-create yourself at spiritual hotspots

Love to travel but no longer content with South Beach or Vail? There is another option available. A number of years ago, I wanted a trip that was based on personal growth and discovery. Today this is called “sacred travel.” (Back then it was about taking my savings and heading out with a backpack.) I first [...]

One flight = HOW much CO2?! Slashing my holiday footprint …

I did the math in my head. We have one car that barely gets driven, a TV and DVD player that get unplugged when not in use, plus a diet free of meat — and I have to admit that I was feeling a bit overconfident when I plugged my numbers into the carbon calculator [...]

How to make fabric gift bags

A website I visited recently recommended knitting holiday stockings. What a lovely idea, I thought. But I’d have to remember how to knit … I think I’ll just buy some “homespun” stockings instead. Yet there is a simple project I did one year for the holidays that was very rewarding in the same way [...]

Detox yoga how-to sequence

Detoxing after the holiday “re-tox” — no matter how much carnage was left on that Thanksgiving dinner table, or how much stress crept into your weekend — is as easy as unrolling your mat. No matter when or on what level you could use a little realigning, this sequence is for you. Follow the how-to and [...]

Stairs till you drop! Mall shoppers are stepping up

I recently read an article about a mall in England that posted colorful, stand-out signs by the escalator/stairs in the mall last Christmas to encourage and inspire shoppers to take the stairs instead of the escalators. The article noted that “normally, about 4 percent of people at the mall take the stairs but after adding [...]

Stressed? Don’t work out longer; just shake things up

Many people think that tons of rigorous workouts help relieve stress. But research shows that it can actually have the opposite effect. Changing up your routine can ease stress more effectively than doing MORE of the same. You can change your workout routine in many ways including … When doing fat-burning workouts, change the settings, machine or [...]

Eco-Impact of Must-Have Gifts

Learn the environmental impact of this season's must-have gifts, the importance of remembering to express our feelings and give from the heart, and more in this week's Living Roundup.

How to shift from depression to expression

The holidays have a way of bringing on the heartache. Try this tool to help you see the circumstances of your life as gifts.

Be first on your block to get a farmer

We all need a farmer. Someone who who looks us in the eye when she tells us how she feeds her animals, or how can’t offer eggs this week because the free-range hens have laid the eggs somewhere she can’t find them ...

How gratitude can transform your body

Thinking about Thanksgiving prompted me to write this blog. I saved it to my computer planning to enter it online as soon as I got a chance. Then coincidently I heard a radio interview with psychologist Robert Emmons, author of a book called Thanks. Emmons has spent years studying positive psychology, and in the interview [...]


Shop Gaiam.com       My Profile       Contact Us       Privacy Policy       Terms & Conditions       About Gaiam Life       FAQ's       Register       Site Map

Copyright © 2008 Gaiam, Inc.