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SHAPE's Top 5 Time-Saving Workout Moves SHAPE's Top 5 Time-Saving Workout Moves

The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine's fitness experts. Video clip and DVD series produced by Gaiam.

Deepak Chopra on the Secret to Conquering Fear Deepak Chopra on the Secret to Conquering Fear

Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam.

Seated Twist Eases Back Pain Seated Twist Eases Back Pain

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.


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