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Blogs

5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief

One of the great things about yoga is that you don’t need to invest in a bunch of equipment ...

Help 3rdWhale Decide How to Donate! First iPhone App Developer to Join 1% for the Planet

Green mobile app developer 3rdWhale will be the first mobile app developer to join 1% For the Planet, a "growing ...

Open Your Heart with an Exercise for Your Mind

Are you a pro at protecting your heart? Try this exercise to help you change that and be more open ...

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Comments

Help 3rdWhale Decide How to Donate! First iPhone App Developer to Join 1% for the Planet

Paul Smith: Thanks so much for the writeup! A few things to let you know: We're talking ...

Buying Guide to Nontoxic Paint + DIY Milk Paint Recipe

Michael Peters: In Australia, we use Dulux -- nontoxic, minimal emissions, and great colours to boot.

Nichole Lovett: I am the owner of an Environmentally friendly painting company out of Evanston, IL and ...

The Ladybug Wars: Confessions of an Obsessed Organic Gardener

Joost Hoogstrate: Hi Leslie, I guess your daughter was as obsessed with the lady bug as you ...

Do You Find Carbon Offsets Off-Putting?

home made wind generators: Useful info will come back again

bud kuppenheimer: Well written and well thought out. How refreshing to read some common sense for a ...

How Can “Om”ing and Bending Help You Lose Weight?

yvonne: Hi, Great site!!!!! Good health is very important with the high cost of medical coverage. ...

Jill Miller: Hi Michelle, Congrats on quitting smoking! If you are just starting to exercise, I would ...

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Gaiam Media

SHAPE's Top 5 Time-Saving Workout Moves

The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these from Shape magazine's fitness experts. Video clip and DVD series produced by Gaiam.

Deepak Chopra on the Secret to Conquering Fear

Deepak Chopra, M.D., helps you get the upper hand on your deepest fears in this clip from his new Secrets of Enlightenment DVD by Gaiam.

Seated Twist Eases Back Pain

Yoga expert Rodney Yee guides two students through the seated twist yoga pose, pointing out do's and don'ts, in this clip from the Mayo Clinic Solutions for Back Pain DVD by Gaiam.