Latest Content

2014 April

  1. Natural dyes made from foods you love
    Martha Stewart, ever the model of elegant efficiency, is ahead of the rest of us when it comes to Easter eggs; all she has to do...
  2. How to make food coloring from actual foods
    The ways we celebrate Easter today combine many ancient traditions focusing on rebirth and renewal, both of which have been...
  3. Spring has sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’ market or...
  4. Plus the benefits of meditation
    Silence befalls an ancient temple as rows of robed monks settle themselves, body and mind. Eyes closed, legs pulled up into Lotus...

2014 March

  1. Natural remedies to banish headaches
    "Attack is often a word associated with migraine, and for good reason. If you suffer from headaches or know someone who does, you...
  2. Detoxify and rebalance your body with cleansing foods
    Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
  3. Organize your home and lighten your load
    Think it’s impossible to see how your brain works? Walk over to a closet or open a drawer in your home. What you see is what you’...
  4. Stay happy by staying grounded in the present
    The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...
  5. From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
    I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...

2014 February

  1. A primer for beginning yoga students, plus the benefits of a more advanced practice
    The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely...
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