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2014 July

  1. Yoga has established a sure foot in the military. Today, VA hospitals across the country provide classes, and a growing body...
  2. Looking to detox? Find out which detox diet is right for you.

2014 June

  1. Why seasonal food is better for you and the planet
    Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
  2. Make your next vacation an eco-friendly one
    It’s the heart of the summer: the perfect time to trade the boundaries of our homes for a trek out into nature for some sun, a...
  3. Have a happy, healthy Independence Day!
    As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
  4. Warm-weather weight-loss tips
     Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
  5. The outdoors never felt so close to home
    Summer is the season of freedom and refreshment. A tall glass of ice-cold lemonade basking on your sun-lit porch; a carefree...
  6. Roll away your sore muscles
    If you’re like me, you’ve probably seen foam rollers around and have had no idea how to use them. Or you thought to yourself, “I...
  7. Tips to make your garden greener
    “Mary, Mary quite contrary … How does your garden grow?" Even if the answer is “not well,” a black thumb might not be to blame....
  8. Tone your upper body for spring tanks and tees
    Summer is just around the corner. Are you ready to wear those T-shirts and spaghetti straps? Whether you’re already studying yoga...
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