Latest Content

2014 August

  1. Just like a workout, a person can train their brain, improving regions associated with learning, memory, regulating emotions,...
  2. Poses to help you cleanse
    From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
  3. Stay happy by staying grounded in the present
    The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...

2014 July

  1. The Benefits of Meditation
    Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
  2. Why and how to meditate
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
  3. Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...
  4. Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I...
  5. Yoga has established a sure foot in the military. Today, VA hospitals across the country provide classes, and a growing body...
  6. Looking to detox? Find out which detox diet is right for you.

2014 June

  1. Why seasonal food is better for you and the planet
    Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
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