Latest Content

2014 July

  1. The Benefits of Meditation
    Buddhists, yogis and ayurvedic doctors have said for centuries that meditation improves health and well-being. Now scientists are...
  2. Why and how to meditate
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
  3. Can adding a Balance Ball to your abs workout net you that six-pack with less sweat? A study by researchers at the Department of...
  4. Some might say that the best part of summer is the longer days, or the warm temperatures, or the trips to the beach. But I...
  5. Yoga has established a sure foot in the military. Today, VA hospitals across the country provide classes, and a growing body...
  6. Looking to detox? Find out which detox diet is right for you.

2014 June

  1. Why seasonal food is better for you and the planet
    Eat local. Eat what’s in season. Eat organic. Confused by multiple messages about what to eat and where to buy it?  We’ve looked...
  2. Make your next vacation an eco-friendly one
    It’s the heart of the summer: the perfect time to trade the boundaries of our homes for a trek out into nature for some sun, a...
  3. Have a happy, healthy Independence Day!
    As I discussed in the article 7 Ways to Fast Track Your Weight Loss This Summer, eating healthy and staying on track with your...
  4. Warm-weather weight-loss tips
     Is summer the easiest time to lose weight? Common sense suggests that the abundance of delicious fresh fruits and vegetables,...
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