Latest Content

2011 June

  1. 6 Pilates Moves to Help You Warm Up and GO!
    Tone your thighs and core with this quick Pilates routine
    This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare...
  2. SHAPE’s Top 5 Time-Saving Workout Moves
    Burn calories and tone up in a fraction of the time!
    The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these...
  3. 6 Moves Sure to Give You a Six Pack
    Teri Ann’s routine to tone your core
    Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a...

2011 May

  1. Why We Never Argue
    How to stop blaming and start communicating
    Relationship gurus Gay and Katie Hendricks share the secret to why they haven't had a fight in nearly 30 years or marriage.
  2. Pillow Pilates for a Good Night's Sleep
    Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
    Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this...
  3. 10-Minute Calorie Blast Interval Workout
    Interval training from The FIRM
    Interval training: It's nothing new, but it sure is an effective way to burn fat and calories! This 10-minute challenge uses mini...

2011 April

  1. Fight Work Fatigue with Energizing Desk Exercises
    Mari Winsor’s moves to get you through your workday
    Here it comes again — the dreaded afternoon energy slump. Instead of reaching for yet another cup of coffee, revive yourself with...
  2. Yoga for Weight Loss with Trudie Styler: Chair Yoga Workout
    6-minute yoga workout you can do from your chair
    Yoga has long been used for toning and relaxation, but a regular yoga practice can also help you lose weight. Join actress,...
  3. Trudie Styler & Sting: Fit with a Passion
    Video interview at their Tuscan Estate
    “We’re given one body in this precious life. It needs maintenance; it needs to be empowered,” says Trudie Styler in this video...

2011 March

  1. It’s All About Love: A Luminary’s First Conversation With God
    Author Neale Donald Walsch shares the discovery that turned his life around
    In this preview from Portraits of Inspiring Lives: Neale Donald Walsch, the author of the bestselling Conversations With God...
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