Latest Content

2011 August

  1. Increase flexibility and prevent injuries with this routine from The FIRM
    Your body just got you through another workout. With a smile of accomplishment, you head for the shower. STOP! It’s time to repay...
  2. Tone your legs and tush with moves from The FIRM
    Are you ready for a killer lower-body workout? All you need is a set of heavy weights and a timer. This challenge by The FIRM...

2011 July

  1. Get toned arms in no time with this 2-minute Pilates workout video
    Think you need to lift heavy weights or do hundreds of push-ups to get toned arms? Think again! With just two minutes and a...
  2. Tone your glutes for healthy joints
    Physical Therapist Chantal Donnelly shows how to strengthen your glutes to help relieve and prevent knee pain and arthritis. From...

2011 June

  1. Love to eat? Good kitchen habits can feed your garden, save money on your food bill and protect the environment from food waste....
  2. Tone your thighs and core with this quick Pilates routine
    This lower-body blast from Pilates expert Mari Winsor warms the heart as it tones the inner and outer thighs, and will prepare...
  3. Burn calories and tone up in a fraction of the time!
    The best secret to fitting exercise into your day? Time-maximizing moves that work multiple muscle groups at once, like these...
  4. Teri Ann’s routine to tone your core
    Yes, you want to develop overall core strength and stability, but there’s no shame in admitting that you also want to sport a...

2011 May

  1. How to stop blaming and start communicating
    Relationship gurus Gay and Katie Hendricks share the secret to why they haven't had a fight in nearly 30 years or marriage.
  2. Kick insomnia to the curb with this pre-bedtime stretching routine from Mari Winsor
    Have you ever lost hours of sleep tossing and turning with muscle tension, stress or a mind that simply won’t turn off? If this...
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