Latest Content

2011 November

  1. Yoga expert Patricia Walden spends December in India and isn't big on that month's holidays. But gratitude and giving thanks? Now...
  2. From The FIRM Master Instructor Allie Del Rio
    Since having my daughter, Alivia, I've been short on time for exercising. I longed to complete a total-body workout without being...

2011 October

  1. It’s not just good for your body; yoga is good for your emotional health, as well
    In this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how...
  2. By The FIRM Master Instructor Rebekah Sturkie
    Get more bang for your buck with heavy four-limb training: exercises that target your upper and lower body at the same time, all...
  3. The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor...
  4. A Path to Peace and Enlightenment
    Built in 2010, the Gaiam labyrinth is 72 feet in diameter, but infinite in possibilities. Discover how and why our labyrinth — an...
  5. From The FIRM Master Instructor Mindy Finske
    Get your blood pumping and your heart rate up with this cardio workout from The FIRM that incorporates four rounds of 8-second...
  6. From the Shape: Pink Power: Flat Abs 5 Ways DVD
    You’re just minutes away from a tighter tummy with this clip from Shape: Pink Power: Flat Abs 5 Ways DVD. Carve your core with...
  7. Preview our new online video service for working out at home or on the go!
    Whether you have 10 minutes or one hour, GaiamTV.com has a fitness or yoga video for you. Get unlimited access to hundreds of...
  8. Can we really “have it all”?
    Inspirational speaker Marcia Wieder demonstrates how your dreams are connected to your reality. Watch this clip from Gaiam...
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