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2012 January

  1. Dr. James Rouse's anti-cancer diet
    James Rouse, N.D., shows you the three foods the American Institute for Cancer Research says may pack the most punch for...
  2. Try this desk workout challenge from The FIRM!
    For many of us who work, finding excuses to avoid exercising is easy. Work deadlines get in the way, you’re too tired or have too...
  3. Yoga expert Rodney Yee explains how a regular yoga practice can help foster a positive body image. A lesson in really seeing,...

2011 December

  1. Are you ready to shape up those quadriceps, hamstrings, glutes and inner thighs? You'll only need a pair of light to medium...
  2. Learn what Kundalini yoga is and why devotees say it makes them stronger, physically and emotionally. In this exclusive clip from...
  3. The Science Behind How Your Heart Knows What's Best for You
    Ever feel like your heart rules your head? Turns out it does! Scientists at the Institute of HeartMath have discovered proven...
  4. A preview of the life-changing documentary I AM by Tom Shadyac
    I AM is the story of successful Hollywood director Tom Shadyac (Ace Ventura: Pet Detective, Liar Liar, Bruce Almighty), who put...

2011 November

  1. Lisa Garr interviews Byron Katie for the Gaiam Portraits series
    We may not be able to control our thoughts, but we can control whether we believe them or not. “Spiritual innovator” Byron Katie...
  2. Before we can start to solve the Earth’s problems, we must first understand what got us to this “tipping point” in the first...
  3. Yoga expert Patricia Walden spends December in India and isn't big on that month's holidays. But gratitude and giving thanks? Now...
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