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Latest Content
2011 October
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It’s not just good for your body; yoga is good for your emotional health, as wellIn this clip from the DVD Titans of Yoga, the world’s leading mind-body instructors share their very personal accounts of how... -
By The FIRM Master Instructor Rebekah SturkieGet more bang for your buck with heavy four-limb training: exercises that target your upper and lower body at the same time, all... -
The rollup is a foundational Pilates exercise, yet many of us are doing it incorrectly. Here, Pilates expert Mari Winsor... -
A Path to Peace and EnlightenmentBuilt in 2010, the Gaiam labyrinth is 72 feet in diameter, but infinite in possibilities. Discover how and why our labyrinth — an... -
From The FIRM Master Instructor Mindy FinskeGet your blood pumping and your heart rate up with this cardio workout from The FIRM that incorporates four rounds of 8-second... -
From the Shape: Pink Power: Flat Abs 5 Ways DVDYou’re just minutes away from a tighter tummy with this clip from Shape: Pink Power: Flat Abs 5 Ways DVD. Carve your core with... -
Preview our new online video service for working out at home or on the go!Whether you have 10 minutes or one hour, GaiamTV.com has a fitness or yoga video for you. Get unlimited access to hundreds of... -
Can we really “have it all”?Inspirational speaker Marcia Wieder demonstrates how your dreams are connected to your reality. Watch this clip from Gaiam...
2011 September
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Achieve balance with guidance from Aim True yoga instructor Kathryn BudigLearn to fly! Discover the strength-building secrets to bakasana, or crow pose. Kathryn Budig breaks down the steps and placement... -
Warrior yoga poses are all about opening your heart while curating inner strength, and no one has more fun with dancing warrior...
