Latest Content

2013 December

  1. Avoiding holiday weight gain
    Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays. It is said...
  2. Healthy eating for the holidays
    The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
  3. Simple ways to green your holiday gift-giving
    Oh, the holidays. Love ‘em or hate ‘em, it’s hard to ignore them outright. Regardless you will probably wind up having to wrap at...
  4. Eat Right During the Holidays from The FIRM’s nutrition expert
    You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...
  5. How to be eco-conscious during the holiday season
    1. Switch your twinkly lights to LED lights. Energy use skyrockets around the holidays. A 2003 study conducted by the U.S....
  6. Eat, drink, shop, sleep and be merry!
    Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
  7. Pack your plate without packing on pounds
    If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
  8. Teaching Children the Real Meaning of the Holidays
    It's coming ... a season ostensibly about peace on earth and goodwill toward all. But which is increasingly about getting a whole...
  9. How yoga can be a remedy for holiday hangovers
    This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...
  10. How to Enjoy the Holidays Without Gaining Weight
    Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
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