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9 Tricks to Avoid Holiday Weight Gain

Pack your plate without packing on pounds

If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
15 Ways to Green Your Holiday

From LED lights to climate-friendly cards

Don't wait until New Years to to make an eco-friendly resolution! The holiday season offers a multitude of opportunities to go...
Plant for the Future: Benefits of Planting Trees in Your Yard

While you probably think about planting trees for Arbor Day, you may not know just how much of an impact tree planting can have...
Top 10 Green Gift Wrap Ideas

‘Tis the season for living rooms around the country to be covered in a sea of crumpled paper and tossed-aside bows. Yup, wrapping...
Holiday Gift Guide: Give for Good

Gifts to help those you love live healthier, happier and eco-friendlier.

Give gifts that matter. Our holiday gift guide makes it easy to give each of the beautiful personalities in your life...
Healthy Eating for the Holidays

4 vegetarian holiday recipes for your table

From its inception, Martha Rose Shulman's Recipes for Health has been one of NYTimes.com's most-read features. Now some of her...
Trampoline Fitness: Can You Bounce Your Way to Better Health?

Think you outgrew trampolines when you hit your teens? Think again! Rebounders, or mini-trampolines, have been slowly increasing...

4 Ways to Tap Into Your Intuition

It’s almost a cliché: The telephone rings and you intuitively know who it is before answering. Intuition often shows up this way...
Post–Turkey Day Game Plan

Food and exercise strategies PLUS what to do with all those leftovers!

In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...
Giving Thanks for Cranberries

As a kid, one of my favorite things about Thanksgiving was Ocean Spray's Jellied Cranberry Sauce. I liked the once-a-year treat...