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2013 December

  1. Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
    It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...

2013 November

  1. Food and exercise strategies PLUS what to do with all those leftovers!
    In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...
  2. Give Tom Turkey a break this season with this vegetarian feast
    Thanksgiving is, hands down, my favorite holiday. There's no stress of gift-giving, no major decorating to contend with (and then...
  3. 6 yoga poses for pregnancy
    I can remember so clearly the moment I first realized I was pregnant. I was driving, heading back to Brooklyn after visiting a...
  4. Tips to ward off insomnia
    Whether you're at home or on the road, a sleepless night can zap your productivity and your mood the next day. But before you pop...
  5. Competition can be a path to personal and spiritual growth — if you strive together
    Each Saturday my daughter straps on her shin guards and little-kid cleats — the ones with the pink shoelaces — and heads out to...
  6. What you need to know about GMO food
    There are three ways to look at nature: run in fear, seek to conquer, or live in harmony.Humankind’s first gods grew out of the...

2013 October

  1. Desk work is a real pain in the neck, back, shoulders … Why suffer? Release the tension fast without getting up from your chair...
  2. If your kids are like mine, they’re nearly exploding with excitement by the time Halloween night arrives. The last thing they...
  3. Give your space an eco-friendly facelift for fall!
    As the weather outside cools down, we move inside for warmth and comfort. This fall, make your home an eco sanctuary for you and...
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