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2013 December

  1. Giving Green Without Greenwashing
    I'm making my holiday gift list, and I'm checking it twice. Especially since, this year, it is so much easier to find eco-...
  2. Bake healthy treats with The FIRM
     For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...
  3. Put Your Practice to Work this Holiday Season
    Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
  4. Avoiding holiday weight gain
    Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays. It is said...
  5. Healthy eating for the holidays
    The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
  6. Simple ways to green your holiday gift-giving
    Oh, the holidays. Love ‘em or hate ‘em, it’s hard to ignore them outright. Regardless you will probably wind up having to wrap at...
  7. Eat Right During the Holidays from The FIRM’s nutrition expert
    You can enjoy the holiday festivities while avoiding holiday weight gain. Sound impossible? Well, it won’t be if you follow my 5-...
  8. How to be eco-conscious during the holiday season
    1. Switch your twinkly lights to LED lights. Energy use skyrockets around the holidays. A 2003 study conducted by the U.S....
  9. Eat, drink, shop, sleep and be merry!
    Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
  10. Pack your plate without packing on pounds
    If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
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