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2013 December

  1. Make this year your eco-friendliest yet!
    The holiday season wouldn’t be complete without the requisite guilt about past behavior and a passionate avowal to “do better”...
  2. Make this the year you achieve your fitness or weight loss goal!
     Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of...
  3. Kick Off the Year with Health-Minded Resolutions
    Many of us do it year after year: come up with lofty New Year’s resolutions that end up being discarded before the end of...
  4. Go green this Chirstmas
    Composting is the planet’s natural recycling program. You add materials from around the house that you used to consider garbage,...
  5. Healthy eating at your holiday party
    Last year I created a seven-course dinner to ring in 2007. But when I tallied the nutritional information, I realized I was...
  6. Mindfulness techniques that can help you stay open-hearted to the people you love
    The holidays mean lots of time spent with family, which can mean lots of opportunities for holiday stress. Whether your brother-...
  7. Find the perfect healthy holiday recipe
    Most of us eat "well" during the holidays, but many of us don't eat "healthy." It's hard with so much in-your-face temptation....
  8. Giving Green Without Greenwashing
    I'm making my holiday gift list, and I'm checking it twice. Especially since, this year, it is so much easier to find eco-...
  9. Bake healthy treats with The FIRM
     For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...
  10. Put Your Practice to Work this Holiday Season
    Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
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