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2013 December

  1. Eat, drink, shop, sleep and be merry!
    Holiday weight gain may seem like a cliché, but like most clichés, there's some truth behind it. Many of us add at least a couple...
  2. Pack your plate without packing on pounds
    If you’re thinking about starting a diet, now is not a good time. While it would be great to fit into that little black dress on...
  3. Teaching Children the Real Meaning of the Holidays
    It's coming ... a season ostensibly about peace on earth and goodwill toward all. But which is increasingly about getting a whole...
  4. How yoga can be a remedy for holiday hangovers
    This time of year even the most fit and health-minded of us can find ourselves with a raging, throbbing, post-celebration...
  5. How to Enjoy the Holidays Without Gaining Weight
    Ayurvedic expert John Douillard, D.C., Ph.D., author of The 3-Season Diet and Body, Mind, and Sport, shares his top tips for...
  6. Deck your halls with eco jolly!
    It's easy to get "wrapped up" in our traditional ways of decking the halls. But some decorating traditions, however sentimental,...
  7. 4 vegetarian holiday recipes for your table
    Just in time for the holidays, we’ve chosen a few distinctive dishes from Martha Rose Shulman's Recipes for Health that take...
  8. From LED lights to climate-friendly cards
    Don't wait until New Years to to make an eco-friendly resolution! The holiday season offers a multitude of opportunities to go...
  9. Winterize your skin, avoid cold and flu season, defeat seasonal depression and more!
    It’s almost heee-eere: Winter. If you’re anxiously anticipating cold dark days, nasty bugs, dry skin and the packing on of the...

2013 November

  1. Food and exercise strategies PLUS what to do with all those leftovers!
    In my 15 years of counseling clients on weight loss, I have learned lots about what really causes people to gain weight. And...
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