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2013 December

  1. Go green this Chirstmas
    Composting is the planet’s natural recycling program. You add materials from around the house that you used to consider garbage,...
  2. Healthy eating at your holiday party
    Last year I created a seven-course dinner to ring in 2007. But when I tallied the nutritional information, I realized I was...
  3. Mindfulness techniques that can help you stay open-hearted to the people you love
    The holidays mean lots of time spent with family, which can mean lots of opportunities for holiday stress. Whether your brother-...
  4. Find the perfect healthy holiday recipe
    Most of us eat "well" during the holidays, but many of us don't eat "healthy." It's hard with so much in-your-face temptation....
  5. Giving Green Without Greenwashing
    I'm making my holiday gift list, and I'm checking it twice. Especially since, this year, it is so much easier to find eco-...
  6. Bake healthy treats with The FIRM
     For me, one of the most nerve-racking aspects of the holiday season is finding gifts for everyone on my list. I want to say “...
  7. Put Your Practice to Work this Holiday Season
    Instead of enjoying a blissful sleigh ride over the river and through the woods, most of us will be enduring endless airport...
  8. Avoiding holiday weight gain
    Every health and fitness article around this time of year talks about how to avoid weight gain during the holidays. It is said...
  9. Healthy eating for the holidays
    The holidays are a time for cheer and family get-togethers. They are a time for gift-giving and rejoicing. Unfortunately, they...
  10. Simple ways to green your holiday gift-giving
    Oh, the holidays. Love ‘em or hate ‘em, it’s hard to ignore them outright. Regardless you will probably wind up having to wrap at...
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