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2012 February

The Difference Between Logic and Intuition

Insight from Deepak Chopra

Logic is linear and relies on reasoning, while intuition goes to a deeper part of your soul, says Deepak Chopra. He explains how...
Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common...
Getting Kids to Eat Right

A healthy French Toast recipe for your family

Getting daughters Dakota and Ellie in on the action, naturopathic physician and chef James Rouse shows you how to boost the...
Cinch Your Waist

Ever gone to put on your favorite pair of pants, only to find that you can’t zip them up because of extra belly fat? Pilates...
Cyndi Lee On An Untouchable Student

“I could see that she wanted to open — she wanted to transform,” says Cyndi Lee. One woman’s yogaic journey towards openness and...
From the Yoga Studio to the Stadium

How Yoga Benefits Pro Athletes (and You!) from the New York Giants yoga instructor

As a yoga instructor to professional athletes, including the New York Yankees and current Super Bowl champions the New York...
Organic Oenophilia

Learn how a California vineyard makes wine the natural way

Go behind the scenes at America’s First Organic Winery: Frey Vineyards in Mendocino, Calif., and learn how the winery uses...
Are You Taking Risks (Safely) in Yoga? Rodney Yee's Advice

Avoiding yoga injuries

“In every part of your life — including your yoga practice — you have to take risks,” says yoga expert Rodney Yee. But often,...
Sex Drive Clash? No Problem

Can you both feel sexually fulfilled if your sex drive is higher or lower than your mate’s? Sexologist Marilyn Volker says “Yes...
Mayo Clinic: Weight Loss Tips

Lose weight the healthy and natural way

Donald D. Hensrud, M.D., from Mayo Clinic explains how modest lifestyle changes can help you lose weight permanently and improve...