Latest Content

2014 February

  1. 3 steps for a stronger back, plus 3 poses to alleviate lower back pain
    Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
  2. Poses to help you cleanse
    From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
  3. Tone up with these poses — no weight training required
    When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
  4. What to wear + yoga etiquette
    Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
  5. If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...

2014 January

  1. How healthy is your java?
    Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...
  2. Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
  3. 8 exercises to lose arm fat
    We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
  4. Cleanse your system with special detoxification beverages
    If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox...
  5. Yoga and consumerism
    Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
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