Latest Content

2014 February

  1. Want to pick the best yoga mat for you? Here’s what to look for.
    Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice...
  2. 9 yoga archetypes from animals, nature and tools
    Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...
  3. After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
    Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
  4. Ignite your intimacy
    Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
  5. 3 steps for a stronger back, plus 3 poses to alleviate lower back pain
    Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
  6. Tone up with these poses — no weight training required
    When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
  7. What to wear + yoga etiquette
    Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
  8. If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...

2014 January

  1. How healthy is your java?
    Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...
  2. Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
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