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Beginner’s Mind: It’s a Good Thing, Says Rodney Yee

Yoga instructor Rodney Yee explains the concept of “Beginner’s Mind,” and why being a complete novice in yoga can actually be to...
Robyn’s No-Fail, Do-Anywhere, 5-Move Core Workout

From The FIRM Master Instructor Robyn Smarr

Do you want a core workout that you can do anywhere? These five core exercises require only one thing: a floor. You can use a...
Find Your Upper Powerhouse

Advice from Pilates instructor Mari Winsor

For a long, supple spine (which is vital for beautiful posture), you need to engage your Upper Powerhouse by pulling the ribs in...
Inspiration in a Minute: What Is Happiness?

Deepak Chopra on how we define a feeling

What does it mean to be happy? Is happiness something we can define? In this clip from The Happiness Prescription, personal...

Give Yourself a Break: Nature Scene Stress Relief

You can change your mental reaction to stress and other people’s emotions. Let naturopathic physician, wellness coach and...
Inspiration in a Minute: Wealth and Happiness

Will having more make you happier?

Feeling controlled by money? Wealth and acquisition are not the same as abundance. In this Inspiration in a Minute clip from Tom...
Warrior II Pointers from a Live Class with Patricia Walden

Head outside with yoga instructor Patricia Walden. Learn how Warrior II is done, with tips on positioning as Patricia adjusts and...
The Difference Between Logic and Intuition

Insight from Deepak Chopra

Logic is linear and relies on reasoning, while intuition goes to a deeper part of your soul, says Deepak Chopra. He explains how...
Sun Salutation How-to from Rodney Yee's Yoga for Beginners

Rodney Yee and Colleen Saidman demonstrate and explain in detail how to do the yoga Sun Salutation sequence of poses, plus common...
Getting Kids to Eat Right

A healthy French Toast recipe for your family

Getting daughters Dakota and Ellie in on the action, naturopathic physician and chef James Rouse shows you how to boost the...