Latest Content

2012 May

  1. When a decision rubs you the wrong way, it may be because it’s exactly what you need. In this Inspiration in a Minute clip,...
  2. The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch...
  3. Learn how meditation in schools could help reduce stress for society as a whole in this clip from the documentary School of...

2012 April

  1. In this hope-filled excerpt from the film Titans of Yoga, expert yoga teachers share how yoga helps you align with your true self...
  2. In this inspiring clip from the documentary Cave in the Snow, Buddhist nun Tenzin Palmo describes why, even in her hope for...
  3. What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation!...
  4. Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our...
  5. Injury-proof your workout with this 6-minute warm-up
    We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons...
  6. Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s T’ai Chi...

2012 March

  1. Deepak Chopra on finding your identity
    To truly know yourself, you have to question yourself: Who am I? What do I want out of life? In this clip from The Happiness...
Syndicate contentSyndicate contentSyndicate contentSyndicate content