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Latest Content
2013 March
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An excerpt from ‘What Will Set You Free’Cynthia James knows from experience how dejected, listless and dispirited a person can feel after a painful event, or a series... -
From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spiritI live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was... -
Spring has almost sprung, and the first tender vegetables of the season are soon to make an appearance at your local farmers’... -
Organize your home and lighten your loadThink it’s impossible to see how your brain works? Walk over to a closet or open a drawer in your home. What you see is what you’... -
Tips for avoiding the pain of strain on joints in the knees, hips and moreYour joints endure an incredible amount of stress. They connect your bones, support your weight and above all, allow you to move... -
An excerpt from ‘A New Earth: Awakening to Your Life’s Purpose’114 million years ago, conditions on Earth were most likely not yet favorable for flowers. Yet the first flower ever to appear on... -
How do you spend your time? That's a simple question to answer, right? Maybe not.Our lives are hectic and sometimes we use the... -
A healthy lifestyle can often take second place to the demands of career or family. But fitting in time for health and fitness... -
An excerpt from 'The Ayurvedic Vegan Kitchen'Taste, called rasa in Sanskrit, is the key to understanding ayurvedic nutrition. It is why certain foods influence some people’s... -
An excerpt from 'You Can Buy Happiness (And It’s Cheap)'A few years ago, my husband Logan and I decided to move into a smaller home. It might seem counter-intuitive, but downsizing can...
