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2014 February

  1. If losing pounds is as easy as journaling about what you put in your mouth, can you use the same technique to help you stick to...

2014 January

  1. How healthy is your java?
    Move over green tea. A cuppa joe — actually several cuppas — are now being touted as another hot beverage with highly beneficial...
  2. Nearly everyone has experienced knee pain. Whether it’s caused by arthritis, excessive foot pronation or overuse of the muscles...
  3. 8 exercises to lose arm fat
    We get it: You're busy! Career, family, friends, travel, that book club pick you still haven't checked out of the library, much...
  4. Cleanse your system with special detoxification beverages
    If you are looking to revive yourself from within while increasing your energy level and your overall well-being, a body detox...
  5. Yoga and consumerism
    Truly, one of the most interesting conundrums to practitioners of yoga is the relationship to stuff. We are an abundant society,...
  6. Natural remedies to stay healthy this winter
    As we move into winter, we also move into the heart of the dreaded cold and flu season. But there's no reason to resign yourself...
  7. Change your habits to eat right in 2014
    As 2014 approaches, it is common for people to set goals to become healthier, especially after all that feasting during...
  8. Simple and satisfying recipes for the winter months
    A light green salad might cut it in the summer, but during the cold, dark days of winter, you likely crave something a little …...

2013 December

  1. Tips to cleanse your system
    Caffeine, sugar and white flour are substances that interfere with your metabolism and brain health — and the ones people usually...
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