Latest Content

2014 February

  1. We have all been led to believe that cholesterol is bad and that lowering it is good. Because of extensive pharmaceutical...
  2. The link between cleansing and circulation
    You probably give a lot more thought to maintaining your weight than your circulation. But if you're interested in preventing...
  3. Body cleanse and detox diet tips for beginners
    Feeling sluggish or out of sync? Struggling with skin problems, aches and pains, or digestive problems? Can't seem to lose weight...
  4. Go figure: We try to get close and stay close in a relationship — but our tactics often put a strain on the very bonds we're...
  5. Make your own Valentine’s Day massage oils with plant-based essential oils
    It’s time to reinvent Valentine’s Day. While an evening of oysters, chocolate and champagne may dazzle the taste buds momentarily...
  6. Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
  7. Want to pick the best yoga mat for you? Here’s what to look for.
    Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice...
  8. 9 yoga archetypes from animals, nature and tools
    Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...
  9. After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
    Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
  10. Ignite your intimacy
    Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
Syndicate contentSyndicate contentSyndicate contentSyndicate content