Latest Content

2008 February

  1. 8 Minute Ball Workout
    No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting...
  2. Mini Dance Workout
    Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
  3. Easy Detox Exercise
    Learn one of 13 gentle yet powerful detox exercises for flushing out toxins. Led by qigong experts Francesco Garripoli and Daisy...
  4. 5-min Kickbox Cross-Train Workout
    Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
  5. Why You're Attracted
    Opposites attract, and knowing why can be a key to relationship success. Quick insight from relationship experts Gay & Katie...

2008 January

  1. Garbage Warrior Preview
    A sneak peek at the film Garbage Warrior, which documents the inspiringly radical work of green-architecture innovator Michael...
  2. Damanhur: Healing City
    Video tour of alternative healthcare centers, methods and research in this intentional community in Italy.
  3. Damanhur: Spiritual Utopia
    A video tour of spectacular temples and progressive spirituality in this intentional community in Italy.
  4. Rodney Yee: Make Peace Your Way
    Got to get more peace in your life? When we ask Rodney Yee to share and talk about the thought leaders and books most inspiring...
  5. Mayo Clinic: Top Alternative Treatments for Osteoarthritis
    Although there is no cure for arthritis, there are many ways to minimize pain and improve daily function. Dr. April Chang-Miller...
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