Latest Content

2008 March

  1. Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple...
  2. Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into...
  3. A sneak peek at the Spiritual Cinema Circle film 'Tara Road,' the story of two women seeking an escape from their troubled lives...
  4. Possibly the most honest first-person account of (and advice on) dealing with cancer. With lessons and advice from actress/...
  5. Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and...

2008 February

  1. Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training...
  2. No time? Do fitness trainer Tanja Djelevic's top five cross-training moves using the Balance Ball exercise ball for fighting...
  3. Patricia Moreno shows you a fun dance workout sequence to tone your core. From her Dance: Core Cross Train DVD by Gaiam.
  4. Learn one of 13 gentle yet powerful detox exercises for flushing out toxins. Led by qigong experts Francesco Garripoli and Daisy...
  5. Fun, fast, complete kickbox sequence with Patricia Moreno. From Gaiam's Kickbox: Core Cross Train DVD.
Syndicate contentSyndicate contentSyndicate contentSyndicate content