Latest Content

2008 April

  1. Slow Down Aging With Superfoods
    Oz Garcia walks through a variety of 'superfoods' – which help protect your heart, slow down aging and improve your appearance –...
  2. Lose Weight With Ayurveda
    Find out which foods help you get on track to losing weight with an ayurvedic diet. Also, Dr. John Douillard explains how you can...
  3. Why Organics Are Better For Your Health
    Chemicals, hormones and pesticides. Sound yummy? These are all things that can be found in regular food. Michel Nischan breaks...
  4. Healthy Eating Tips for Strong Bones
    Dr. Miriam Nelson shares healthy eating tips and lifestyle practices that will strengthen your bones and help prevent...

2008 March

  1. Restorative Exercises for Spinal Alignment
    Daily activity can cause your spine to misalign. Katy Santiago shows how to keep your spine aligned and healthy using simple...
  2. Restorative Exercises For Strong Bones
    Building bone strength can be easy! Watch as Katy Santiago shows a simple hip-challenging exercise that you can incorporate into...
  3. 'Tara Road' Preview
    A sneak peek at the Spiritual Cinema Circle film 'Tara Road,' the story of two women seeking an escape from their troubled lives...
  4. Crazy Sexy Cancer
    Possibly the most honest first-person account of (and advice on) dealing with cancer. With lessons and advice from actress/...
  5. 5 in 5: Quick Cardio
    Firm instructor Rebekah teaches you 5 FIRM moves for a full body workout that tones and shapes your arms, back, butt, legs and...

2008 February

  1. Smarter Dumbbell Workouts
    Triathlete James Rouse, also a naturopathic physician and one of the fittest people we've ever seen, recommends strength training...
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