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2012 January
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Why and how to meditateMeditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many... -
3 ways to stifle hunger and keep your detox diet regimen aliveDuring a detox diet, you abstain from eating certain foods or all foods for a few days, allowing your body to flush out toxins... -
Eco-friendly yoga clothes and accessoriesTired of pulling on the same old stretched-out T-shirt and baggy yoga pants? Invest in yourself, your practice and the planet... -
Longing to have the lean muscles of a dancer but have about as much rhythm as Elaine on Seinfeld? Save the money you would spend...
2011 December
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Combine cardio and sculpting moves to burn calories fasterWant noticeable results in less time? Get the fastest results by combining cardio and sculpting into a single workout (and even a... -
Make this the year you achieve your fitness or weight loss goal!Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of... -
How to help someone you love deal with the deeper issues behind their clutterIf you live with someone who hoards or who has a problem with keeping clutter under control, it’s important to bear in mind that... -
The superfoods and herbs you need to live healthier, sexier and longer!Your immune system is vast and complex. It is designed to detoxify your body as well as protect it from illness and foreign... -
Take the quiz, and find out whether your clutter is causing conflictDo You Have Hoarding Tendencies?The following are tendencies that are very common in those who struggle with hoarding, and to a... -
Discover How Emotional Freedom Techniques, or “Tapping,” Puts the Power to Heal at Your FingertipsWhen I felt the headache starting behind my eyes, I used the first two fingers on my right hand and began tapping next to my eye...
