Latest Content

2012 November

  1. A meditation from yoga expert Rodney Yee
    Rodney Yee, world-renowned yoga teacher, demonstrates  a 5-minute meditation technique to relieve stress and re-energize, right...

2012 October

  1. 30-second core cardio drills from The FIRM
    By The FIRM Master Instructor Kim HicksThis seven-minute, self-paced workout is a combination of 30-second cardio drills at...

2012 August

  1. Learn how to walk yourself fit!
    Burn calories and boost your heart rate with these three simple exercises — all variations on walking. Get more safe, effective...
  2. Don't un-do all your hard work in the gym with lazy posture. Even expert Pilates instructor Mari Winsor admits it: Sometimes, she...

2012 July

  1. Increase your energy with these moves from Pilates expert Mari Winsor
    Sometimes all we need to get moving is a little energy, but always turning to a coffee cup or chocolate bar for a boost isn't...
  2. Get in a great upper-body workout without weights
    By Brendali Sta. AnaThink you need weights to tone your arms? Think again! These arm exercises use resistance provided by your...
  3. 30-second interval routine from The FIRM
    By The FIRM Master Instructor Mindy FenskeThe Step360 is a fantastic tool for cardiovascular training and core stabilization. In...
  4. By The FIRM Master Instructor Rebekah Sturkie
    This no-fuss lower-body workout combines simple sculpting moves— using only your bodyweight as resistance — with lower-body...

2012 May

  1. Studies show that happier people are healthier people! In this clip from The Happiness Prescription, personal growth guru Deepak...
  2. By The FIRM Master Instructor Susan Barnes
      You don’t have to lay on the floor to work your core! Do this standing core workout routine by itself after a short warm up,...
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