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Try the Mermaid Stretch For Your Core!

The Pilates mermaid side stretch lengthens and opens the side body. This variation on one knee makes it a more intense stretch...
Inspiration in a Minute: The Hope for All Mankind

Learn how meditation in schools could help reduce stress for society as a whole in this clip from the documentary School of...

Inspiration in a Minute: Be Who You Are

In this hope-filled excerpt from the film Titans of Yoga, expert yoga teachers share how yoga helps you align with your true self...
Inspiration in a Minute: Keep Moving Forward

In this inspiring clip from the documentary Cave in the Snow, Buddhist nun Tenzin Palmo describes why, even in her hope for...
Inspiration in a Minute: The Lifelong Gift

What do Paul McCartney, Ringo Starr, music entrepreneur Russell Simmons and 1 million school kids have in common? Meditation!...
Pilates Stretches for Lower Back and Legs

Gaining and maintaining flexibility becomes more of a challenge as we age, but it’s not impossible. Flexibility adds to our...
Warm Up, FIRM Style!

Injury-proof your workout with this 6-minute warm-up

We’ve all been guilty of skipping our warm-up, especially when we’re crunched for time. But there are some very important reasons...
Crane Spreads Wings: Learn a Tai Chi Move

Master tai chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David’s T’ai Chi...

Inspiration in a Minute: Who Are You?

Deepak Chopra on finding your identity

To truly know yourself, you have to question yourself: Who am I? What do I want out of life? In this clip from The Happiness...
Inspiration in a Minute: The Story of Stuff

A clip from the inspiring documentary ‘I Am’

Does happiness increase as wealth increases? In this Inspiration in a Minute clip from Tom Shadyac’s documentary I Am, we explore...