Latest Content

2014 February

  1. Ah, the pleasures of dining out on a romantic evening. Soft dinner music, candles flickering as you gaze lovingly into your...
  2. Want to pick the best yoga mat for you? Here’s what to look for.
    Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice...
  3. 9 yoga archetypes from animals, nature and tools
    Yoga poses from animals Every animal has a sacred gift for humans to learn. Animal poses can help us to connect with powerful...
  4. After five years of weight gain, anxiety and sleep deprivation, Gray found support and decided to make a change.
    Julia Gray never had problems with weight. Throughout high school and college, she was always active, successful and hard working...
  5. Ignite your intimacy
    Yoga tones your body, reduces stress and ramps up physical energy, but did you know that yoga can also help fire up your sex life...
  6. 3 steps for a stronger back, plus 3 poses to alleviate lower back pain
    Whether you’re a casual yogi or a fitness fanatic, a strong, flexible back will always be the basis of your comfort and health....
  7. Poses to help you cleanse
    From reading the celebrity rags, you may think that detox is something you do by either checking into a cushy rehabilitation...
  8. Tone up with these poses — no weight training required
    When you hear the term strength training, you probably think weight training — numerous reps of muscle contractions using weights...
  9. What to wear + yoga etiquette
    Inspired to try your first yoga class but have no idea what to expect? Get tips on how to approach your first class in this...
  10. Why and how to meditate
    Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many...
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