Latest Content

2014 March

  1. Detoxify and rebalance your body with cleansing foods
    Feeling sluggish? Achy? Bloated? Time to detox. But where do you start? Start now with spring foods that have exceptional...
  2. Organize your home and lighten your load
    Think it’s impossible to see how your brain works? Walk over to a closet or open a drawer in your home. What you see is what you’...
  3. Stay happy by staying grounded in the present
    The idea of “living in the moment” has inspired a lot of motivational posters and T-shirts, but it’s really an important concept...
  4. From lowering cholesterol to preventing bone loss, beer may be as good for the body as it is for the spirit
    I live in a pro-beer household. It’s not really a choice. As a member of an extremely enthusiastic Irish family, my fiancé was...

2014 February

  1. A primer for beginning yoga students, plus the benefits of a more advanced practice
    The benefits of yoga provide both instant gratification and lasting transformation. In the fitness world, both are extremely...
  2. A brief look at different approaches to yoga and which suits your needs best
    Skimming the yellow pages or the class schedule at your gym for a good yoga class can be a real exercise in confusion. How can...
  3. 5 yoga poses for weight loss, plus 4 yoga styles for keeping fit
    Can you use yoga for weight loss? Yes! Losing weight isn’t easy for anyone, but with the right attitude, you can make a real...
  4. Laughter might be the best medicine
    One of the best feelings in the world is the deep-rooted belly laugh. It can bring people together and establish amazing...
  5. As we age, many of us develop plaque buildup in our arteries, especially the coronary arteries, due to loss of elasticity in the...
  6. Tips to keep your ticker healthy
    The American Heart Association’s annual Go Red for Women campaign strives to make all of us smarter when it comes to heart health...
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