Latest Content

2005 August

  1. Signs that a woman is experiencing menopause, and ways to relieve the symptoms
    Menopause comes from the Greek words pausis (cessation) and mensis (month) -- so menopause literally means "the end of monthly...
  2. Learn 2 ways to remove your body's toxins through the feet
    Detoxing through your feet can be an effective and easy way to help cleanse your body of toxins that build up over time --...
  3. Detox wrap and foot patch how-to's
    Everyday, we are exposed to toxic substances through what we eat, what we wear, the cleaning supplies we use and pollution in the...
  4. Symptoms, treatments and 2 home exercises for carpal tunnel syndrome
  5. 5 steps to detox, and 5 benefits of ridding your body of toxins
    When it comes to body cleansing, detox is about more than just diet, although that is an important place to start. Toxins build...
  6. 5 simple meditation steps and tips for the beginner
    People struggling with chronic pain or other medical conditions can use healing meditation to feel better in body and spirit....
  7. 6 popular body detox products
    Years of processed foods, medications and nights on the town can certainly do a number on our bodies. Toxins make their way into...
  8. Improve strength, balance and flexibility
    Practicing t’ai chi for health is a great way to reduce stress and stay in shape, and it has many other health benefits as well....

2003 July

  1. How Is Meditation Related to Yoga? An Introduction to Meditation
    Internationally acclaimed yoga instructor Rodney Yee has been teaching yoga around the world for more than 20 years. Known for...
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